The long-awaited DVD is here:
We have been working on this one for about a year; and it is finally done. 88 minutes of best-quality video, with voice and visual cues, this DVD has all the latest exercises; many of them new.
If you own Stretching & Flexibility, you need this Update!
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This is the same DVD, but in a high quality plastic sleeve with a sticky back: peel off the backing sheet, and stick the DVD straight into your copy of Stretching & Flexibility. This is the most economical way to get the latest information, and you always be able to find the DVD!
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All-new hip flexors, piriformis, quads, hamstrings, shoulder and neck exercises. Full demonstration of the Standing Leg-Length Test; never filmed before
‘Must Have’ companion for the 4th edition of Overcome neck & back pain (including shoulder, arm and hand pain)
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This is the same DVD as the one in the box, but this version comes in a sleeve that has a sticky back (so you can stick it directly into the back of your book to hold the DVD). That way you can't lose it, either!
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Recognising that many people with back pain will find it useful to see the exercises demonstrated 'live', this DVD will take you through the back exercises Kit presents in his book Overcome neck & back pain, and a number of new exercises, too.
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This DVD will take you through all the neck and shoulder exercises Kit presents in the books Overcome neck & back pain and Stretching & Flexibility, with plenty of new exercises, too.
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This DVD takes you through all the exercises Kit and his colleagues have found to be effective in both treating and preventing RSI, or Repetitive Strain Injury which is now called Occupational Overuse Syndrome.
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The DVD is designed to be used together with the book Stretching & Flexibility, published by Simon & Schuster, Australia, and available in the Book section of the Shop. It will take you through all 96 exercises from Kit Laughlin's famous book Stretching & Flexibility.
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The Posture Plus™ DVD series comprises five DVDs. All five DVDs have the essence of ST™ throughout, following ST movement rules and teaching philosophy of always asking ‘is it safe?’ and ‘is it effective’?
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DVD 1: Posture Essentials gives you the what, how and why for self-corrective posture training.
Save $50 buying all five.
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