"Kit's new book Stretching & Flexibility will change your way of thinking about flexibility and will certainly improve the way you go about achieving it. Everyone will find exercises to suit his or her body type and level of flexibility." by Greg Chappell

We now have the whole, original book (which is now out of print), available as a PDF download file.

If you are pregnant, or planning a family in the future, this is the book you must have.