The long-anticipated Overcome neck & back pain DVD Update is now in-store, and ready to be shipped to you! This 82 minute DVD has all the latest exercises and all the new variations that Kit and the team have been putting together over the last two years.
We now have the best hip flexor stretch—which can even be done by people when their backs are sore. This exercise alone is a major breakthrough.
"Finally," Kit says, "we have a hip flexor stretch that cannot hurt the lower back; I have been looking for this myself for more than 20 years."
In addition, there are about 40 new exercises; some of them done on the chair and some on the floor. Some are solo and some are partner (or practitioner) applied. All are done in the new follow-along format, where both sides of the body are shown for each exercise.
Finally, after many requests, we show you how to do the Standing Leg-Length Test (from Chapter one of ONBP); you and a friend can follow along with Kit and Sharon and see whether this important potential cause is contributing to your problem (back or neck). This is the first time this has been filmed anywhere, as far as we know.
The DVD content was shot on wide-screen high definition video, which was then 'downconverted', then standards converted on the best hardware available in Sydney today—this is the way all the Hollywood DVDs are made. The program is wide-screen NTSC, and 'glass mastered', meaning that it will play on most DVD players anywhere in the world. We are really pleased with the final program; it looks beautiful.
Order your copy today.
We offer the DVD Update as a stand-alone DVD in its own box; as a disk-only (supplied with a sticky sleeve that goes inside the back cover of the book for safe keeping) or you can buy the latest version of the book with the DVD already fitted inside the back cover.
Don't forget: this DVD will make a great Christmas present for someone you love. Order today!
Also available: in sleeve version to stick in the back of the book.
How to use:
Put the DVD in your player, and wait for the menu to appear. You can simply press Play Feature and follow along. Exercise order and numbers follows the book.
If you want to work out what's changed in our approach, press Select Chapter; this will take you to the exercise index pages. Compare the exercises listed on screen with your book's index. if an exercise's number appears on the DVD, it means that the approach as described in the book has been updated, or improved, or a new variation has been added. Sometimes there will be a completely new exercise shown. DVD instructions take priority!
Enjoy, and please get back to us with feedback, and what you'd like to see in future programs.
