The Golf Value Pack is mandatory for anyone who wants to improve their drives or putts---and isn't that everyone? This Golf Value Pack is an excellent way to begin.

The swing is a combination movement: full spinal rotation combined with mid- and upper-thoracic extension. Tiger Woods demonstrates this action perfectly, and all commentators note his suppleness. Why, then, aren't the most effective stretching exercises for these movements a basic part of all golfer's training programs?

Add to this the very one-sided nature of the golf swing, and you can understand why back problems are so common in golf, too.

So, in addition to improving your swing, the Golf Value Pack exercises will help to counterbalance this tendency, helping you to play better and longer. The Value Pack contains:

• Two whole-spine lying rotations begin the program: one allows you to improve flexibility, and the other will add strength and power to your swing, by strengthening all the trunk muscles used in spinal rotation.
• Two back bends come next: one done from the floor (emphasising lumbar extension, and one emphasising the essential thoracic, or mid- and upper-back flexibility.
• Another trunk strengthening movement follows---but this is done backwards over a curved surface. This is critical, because standard "sit-ups" do not strengthen you in the range of movement needed by the golf swing.
• Next is the standing hip flexor stretch. This is essential to avoid over-extending the lumbar spine during the swing. When the hip flexors are looser, your spinal alignment is improved, and a better swing is the result.
• The best floor hamstring stretch follows,
• and we finish with a very nice floor upper back stretch, to pull out the kinks between the shoulder blades.

Sound good? Buy yours now!