Suitable for all codes, the AFL player may want to combine additional elements from the Court Sports Value Pack, too, due to the intensely aerial nature of that game. The Football Value Pack contains:

• The best buttock and hip flexor combination exercise,
• a really effective standing quadriceps stretch (if you follow the directions, you will get the best quad stretch of your life!) and this one can be done on the paddock,
• a standing calf stretch that does not need a wall or stair to do,
• three abdominal and spine strengthening movements, including rotation,
• a standing alternate leg warmup that can be done on the field,
• a really innovative standing bent-leg hamstring stretch---far better than the straight-leg ones that everyone attempts,
• the best floor hamstring stretch (this is also a hamstring strengthening movement, too),
• and finally a lying hamstring stretch that emphasises biceps femoris---the one that is most often pulled in football. This is a strengthening exercise, too.

Footballers of all codes need this Valus Pack!