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The Court Sports Value Pack

 
$6.95
SKU:
DL5
Qty:
 
 
 
 
 
(Downloadable)

Essential for all court sports, the exercises in this Value Pack emphasise the physical attributes needed by the high-performing court athlete:

  • spinal extension combined with shoulder flexion for those crushing spikes,
  • two whole spine strength movements,
  • a hamstring stretch combined with spinal rotation,
  • a number of upper back backward bends,
  • a standing hip flexor stretch,
  • the best seated adductor stretch,
  • a floor adductor stretch,
  • the most effective wall calf stretch,
  • and the best floor hamstring stretch.

Enjoy!

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