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The Neck Health Value pack

 
$6.95
SKU:
DL2
Qty:
 
 
 
 
 
(Downloadable)

This contains an easily-learned selection of the spinal exercises from S&F, and adds the three exercises that emphasise the neck and upper back.

The Neck Value Pack also includes a floor rotation stretching and strengthening exercise.

These exercises will only take moments to do, and well help to ensure graceful neck function for years to come. These are not to be used if you have neck pain. See Overcome neck & back pain (ONBP) instead.

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