Overcome Neck & Back Pain one-day and
Stretch Therapy workshops
Smithton, Tasmania, July 2010

DESCRIPTION

Read the full description of the Overcome Neck & Back Pain one-day workshop.

Stretch Therapy workshops

Session 1

This short workshop will introduce you to the Stretch Therapy approach, and is intended for people who do not exercise regularly, and who feel that they want to loosen their bodies! This presentation assumes no stretching knowledge or experience, and will focus on everyone’s problem areas (we know what they are!). The goal is to feel comfortable in the body and more relaxed.

Any questions, please call Kit on 0418 266 981.

Session 2

In comparison, Session 2 is designed to target the needs of recreational or professional athletes. It assumes that you can touch your toes, and know where your hamstrings are, but will give you the best-ever hip flexor and quad stretches that will help your speed and will contribute to higher jumps.

We assume that you stretch regularly, even if you are not super-flexible. We will teach you techniques that can help you transform your tight areas into flexible ones, and help avoid problems like osteitis pubis.

DATES, TIMES and COSTS

Overcome Neck & Back Pain, one-day workshop
Saturday 3 July
9.30 am to 5.00 pm
$149 (GST inclusive)

Stretch Therapy workshops
Sunday 4 July
Session 1 - 9.30 am to 12.30 pm; $65 (GST inclusive)
Session 2 - 2.00 pm to 5.00 pm; $65 (GST inclusive)

VENUE

Smithton Uniting Church
43 Goldie St, Smithton
(opposite Taztec computers and just down from the Council Chambers)

How do I register?

Download the registration pack(s):

Overcome Neck & Back Pain, 3 July (pdf, 98kb)
Stretch Therapy workshops, 4 July (pdf, 115kb)

(If you have difficulty downloading either of these documents, please email Olivia and she will email them to you directly.)

Registrations are requested by Friday 11 June 2010.

Need more information?

Contact: Karen Ellis
Phone: 03 6458 3394
Email: karen.jane74@bigpond.com