Overcome Neck & Back Pain one-day and
Stretch Therapy workshops
Cootamundra, February 2010

DESCRIPTION

Read the full description of the Overcome Neck & Back Pain one-day workshop.

Stretch Therapy workshops

Session 1

This short workshop will introduce you to the Stretch Therapy approach, and is intended for people who do not exercise regularly, and who feel that they want to loosen their bodies! This presentation assumes no stretching knowledge or experience, and will focus on everyone’s problem areas (we know what they are!). The goal is to feel comfortable in the body and more relaxed.

Any questions, please call Kit on 0418 266 981.

Session 2

In comparison, Session 2 assumes that you can touch your toes, and know were your hamstrings are. Further, we assume that you stretch regularly, even if you are not super-flexible. We will teach you techniques that can help you transform your tight areas into flexible ones, and teach you the secrets to front and side splits.

DATES, TIMES and COSTS

Overcome Neck & Back Pain, one-day workshop
Saturday 6 February
9.30 am to 5.00 pm
$149 (GST inclusive)

Stretch Therapy workshops
Sunday 7 February
Session 1 - 9.30 am to 12.30 pm; $65 (GST inclusive)
Session 2 - 2.00 pm to 5.00 pm; $65 (GST inclusive)

VENUE

Chris Edwards Dance Studio
303 Parker St
Cootamundra

How do I register?

Download the registration pack(s):

Overcome Neck & Back Pain, 6 Feb (pdf, 85kb)
Stretch Therapy workshops, 7 Feb (pdf, 102kb)

(If you have difficulty downloading either of these documents, please email Olivia and she will email them to you directly.)

Registrations are requested by Friday 8 January 2010.

Need more information?

Contact: Rachel Moon
Phone: 02 6942 6166 or 0414 240 805
Email: rach24moon@hotmail.com