The Doctor (USA)

"Stretching is a vital component of physical and mental conditioning. Animals and children stretch habitually throughout the day. Most adults in modern societies, out of neglect, have abandoned these necessary routines. This has led to an epidemic of poor posture, poor circulation, nerve impingement, and debilitating pain. Modern medicine can help alleviate some symptoms, but unless the underlying problems are addressed, a downward spiral will likely ensue.

Kit Laughlin, in his DVD and book Overcome neck & back pain , presents rational physiologic and anatomically correct methods for safe and effective stretching. He uses his mastery of Eastern practices such as Yoga, distils their benefits, and combines them with his own highly effective techniques. The results are a series of modern stretching and strengthening exercises which effectively isolate and address all muscle groups. This enables concentrated workouts which can help prevent and overcome painful conditions.

I have personally used Mr. Laughlin’s stretching exercises for a year and they remain a staple of my conditioning routine. I also refer Mr. Laughlin’s books and videos to my own patients in the emergency room, who often present to me with their own end results of years of de-conditioning and neglect."

Eric Roter MD, Cleveland Clinic at Sagamore Hills

Cleveland, OH, USA