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What's new
events in 2008
The basis of P&F
P&F developed over 20 years from detailed study, experience and knowledge of:
• Anatomy and the musculoskeletal system
• Yoga (Iyengar and Satyananda schools)and Pilates
• Dance and gymnastics training
• Jikyo Jutsu & Makko Hoo (Japanese traditional exercise forms)
• Many new forms and poses we designed, to stretch areas left untouched by other systems.
P&F is the most comprehensive method to achieve flexibility, and includes well over 100 stretches---at least one for every muscle of the body.
How is P&F different?
Find out more about the Principles of P&F, download a free Sample Pack or choose one of the Value Packs.
TESTIMONIAL
"I just wanted to say thank you for the wonderful book Overcome neck & back pain. I was so inspired and finally, after more than 10 years of on again/off again back pain and sciatica, dared to think that there was actually a way to keep this at bay, AND a way for ME to do it."
Annika Wandel, Back pain sufferer, Mt Eliza, Australia